Shake and Bake
Workouts
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 10:27 AM
✅
441kj
86rpm
42%
19mph
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 11:57 AM
✅
354kj
77rpm
44%
18mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 3:3 PM
✅
531kj
79rpm
45%
19mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:51 AM
✅
406kj
82rpm
44%
19mph
Monday 7/13/20 @ 4:34 PM
205kj
92rpm
37%
17mph
Sunday 7/19/20 @ 7:48 PM
✅
221kj
88rpm
39%
18mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Thursday 4/9/20 @ 11:11 AM
✅
350kj
86rpm
40%
17mph
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
Tuesday 3/19/19 @ 7:48 PM
✅
404kj
79rpm
45%
18mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Friday 2/22/19 @ 9:53 PM
✅
422kj
72rpm
49%
19mph
Sunday 9/9/18 @ 2:44 PM
305kj
76rpm
40%
15mph
Thursday 9/6/18 @ 8:52 PM
✅
402kj
82rpm
43%
18mph
Tuesday 7/31/18 @ 3:5 PM
106kj
78rpm
51%
20mph
Wednesday 8/29/18 @ 8:42 PM
✅
120kj
71rpm
58%
21mph
Workouts
kj
Monday 1/25/21
kj
Tuesday 2/16/21
205
kj
Monday 7/13/20