Shake and Bake
Workouts
Thursday 6/18/20 @ 1:23 PM
✅
377kj
88rpm
40%
18mph
Tuesday 4/20/21 @ 12:11 PM
357kj
86rpm
40%
18mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Thursday 10/1/20 @ 11:14 AM
✅
372kj
84rpm
41%
18mph
Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
Saturday 9/19/20 @ 12:2 PM
✅
475kj
83rpm
41%
18mph
Wednesday 3/25/20 @ 4:31 PM
✅
383kj
85rpm
42%
19mph
Monday 10/7/19 @ 10:47 AM
373kj
84rpm
42%
18mph
Wednesday 6/3/20 @ 1:21 PM
✅
374kj
87rpm
41%
18mph
Tuesday 10/27/20 @ 11:35 AM
344kj
86rpm
39%
17mph
Saturday 10/17/20 @ 3:27 PM
✅
353kj
84rpm
41%
18mph
Monday 3/9/20 @ 10:48 AM
337kj
83rpm
41%
18mph
Thursday 7/23/20 @ 5:26 PM
279kj
88rpm
40%
18mph
Saturday 5/2/20 @ 2:34 PM
✅
476kj
78rpm
44%
18mph
Wednesday 9/25/19 @ 8:4 PM
✅
393kj
87rpm
42%
19mph
Tuesday 9/24/19 @ 10:46 AM
380kj
89rpm
41%
18mph
Saturday 9/22/18 @ 3:24 PM
343kj
75rpm
42%
17mph
Tuesday 10/31/17 @ 10:57 AM
✅
406kj
79rpm
45%
19mph
Monday 8/27/18 @ 3:9 PM
✅
421kj
83rpm
45%
19mph
Monday 8/27/18 @ 10:59 AM
369kj
77rpm
45%
18mph
Workouts
337
kj
Monday 3/9/20
279
kj
Thursday 7/23/20
343
kj
Saturday 9/22/18
369
kj
Monday 8/27/18