Shake and Bake

Workouts

Friday 8/2/19 @ 1:51 PM
260kj
87rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 11:17 PM
314kj
92rpm
44%
20mph
Wednesday 3/25/20 @ 4:31 PM
383kj
85rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:14 AM
481kj
84rpm
47%
20mph
Sunday 4/26/20 @ 4:12 PM
232kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:38 PM
313kj
92rpm
44%
20mph
Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:44 PM
649kj
89rpm
45%
21mph
Sunday 5/26/19 @ 1:36 PM
525kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 5:30 PM
673kj
89rpm
47%
21mph
Saturday 10/17/20 @ 3:27 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:50 PM
489kj
87rpm
47%
21mph
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 5:47 PM
331kj
87rpm
47%
21mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:56 AM
499kj
89rpm
46%
21mph
Thursday 6/18/20 @ 1:23 PM
377kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 5:18 PM
489kj
90rpm
45%
21mph
Wednesday 6/3/20 @ 1:21 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:10 PM
479kj
91rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
260 kj
Friday 8/2/19
314 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 3/25/20
481 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Sunday 4/26/20
313 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 12/6/20
649 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
525 kj
Sunday 5/26/19
673 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 10/17/20
489 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 9/7/20
331 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/6/21
499 kj
Monday 2/1/21
45 min Power Zone Ride
Denis Morton
377 kj
Thursday 6/18/20
489 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
374 kj
Wednesday 6/3/20
479 kj
Tuesday 6/2/20