Shake and Bake
Workouts
Saturday 8/22/20 @ 3:39 PM
224kj
72rpm
45%
17mph
Wednesday 8/12/20 @ 11:20 PM
✅
280kj
71rpm
50%
19mph
Friday 7/7/17 @ 11:50 AM
403kj
83rpm
45%
19mph
Friday 9/20/19 @ 12:0 PM
✅
443kj
74rpm
50%
19mph
Saturday 7/27/19 @ 3:37 PM
238kj
83rpm
42%
18mph
Saturday 8/24/19 @ 1:3 PM
✅
343kj
79rpm
50%
21mph
Thursday 7/4/19 @ 3:55 PM
✅
353kj
85rpm
42%
18mph
Thursday 7/4/19 @ 1:24 PM
289kj
69rpm
45%
16mph
Wednesday 2/6/19 @ 9:54 PM
✅
243kj
73rpm
46%
18mph
Thursday 2/7/19 @ 12:49 PM
179kj
59rpm
48%
16mph
Wednesday 1/2/19 @ 9:57 PM
✅
169kj
86rpm
43%
19mph
Wednesday 12/26/18 @ 3:23 PM
101kj
63rpm
43%
14mph
Thursday 11/22/18 @ 3:26 PM
✅
321kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:27 PM
226kj
68rpm
41%
14mph
Tuesday 6/5/18 @ 8:10 PM
✅
229kj
75rpm
46%
18mph
Sunday 6/10/18 @ 9:17 PM
164kj
65rpm
43%
15mph
Sunday 5/13/18 @ 2:23 PM
✅
525kj
81rpm
46%
19mph
Sunday 5/13/18 @ 2:25 PM
322kj
63rpm
44%
15mph
Wednesday 2/21/18 @ 8:50 PM
✅
393kj
79rpm
46%
19mph
Sunday 2/25/18 @ 2:50 PM
202kj
59rpm
43%
14mph
Workouts
238
kj
Saturday 7/27/19
289
kj
Thursday 7/4/19
179
kj
Thursday 2/7/19