Shake and Bake
Workouts
Wednesday 9/15/21 @ 1:21 PM
237kj
83rpm
42%
18mph
Monday 11/22/21 @ 10:49 AM
✅
325kj
83rpm
48%
20mph
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 11:54 AM
✅
583kj
77rpm
49%
20mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 11:0 AM
✅
554kj
75rpm
55%
21mph
Sunday 5/26/19 @ 1:36 PM
525kj
81rpm
45%
19mph
Friday 12/11/20 @ 10:41 AM
✅
671kj
77rpm
51%
21mph
Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
Friday 12/4/20 @ 10:47 AM
✅
670kj
82rpm
49%
21mph
Wednesday 3/25/20 @ 4:31 PM
383kj
85rpm
42%
19mph
Tuesday 11/17/20 @ 11:57 AM
✅
502kj
82rpm
49%
21mph
Sunday 1/5/20 @ 4:59 PM
435kj
89rpm
37%
17mph
Wednesday 1/1/20 @ 2:53 PM
✅
533kj
89rpm
42%
19mph
Sunday 9/15/19 @ 1:27 PM
370kj
91rpm
40%
18mph
Saturday 5/18/19 @ 10:55 AM
✅
398kj
91rpm
41%
19mph
Sunday 1/13/19 @ 4:20 PM
785kj
82rpm
44%
19mph
Saturday 1/12/19 @ 5:37 PM
✅
871kj
77rpm
49%
20mph
Friday 2/16/18 @ 6:54 PM
247kj
83rpm
44%
18mph
Friday 2/16/18 @ 10:52 AM
✅
317kj
83rpm
49%
20mph
Workouts
kj
Saturday 10/9/21
435
kj
Sunday 1/5/20
370
kj
Sunday 9/15/19
785
kj
Sunday 1/13/19