Shake and Bake

Workouts

Monday 6/3/19 @ 8:0 PM
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 6:54 PM
378kj
82rpm
44%
19mph
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 4:11 PM
464kj
76rpm
44%
18mph
Saturday 10/17/20 @ 3:27 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:26 PM
354kj
79rpm
43%
18mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 7:15 PM
465kj
78rpm
44%
18mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 5:53 PM
375kj
86rpm
42%
18mph
Monday 8/24/20 @ 4:55 PM
392kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/16/20 @ 5:34 PM
368kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 1:21 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 6:41 PM
366kj
82rpm
43%
18mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:8 PM
370kj
81rpm
43%
18mph
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:2 PM
378kj
83rpm
43%
18mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/6/19 @ 3:17 PM
369kj
75rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
386 kj
Monday 6/3/19
378 kj
Sunday 6/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 10/9/21
464 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Saturday 10/17/20
354 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/16/21
465 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
375 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
392 kj
Monday 8/24/20
368 kj
Monday 3/16/20
45 min Power Zone Ride
Denis Morton
374 kj
Wednesday 6/3/20
366 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 4/9/20
370 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Saturday 3/23/19
378 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
316 kj
Thursday 6/14/18
369 kj
Wednesday 3/6/19