Shake and Bake
Workouts
Thursday 8/30/18 @ 3:31 PM
✅
245kj
84rpm
42%
18mph
Thursday 6/14/18 @ 9:18 PM
223kj
82rpm
42%
18mph
Friday 7/27/18 @ 4:25 PM
✅
282kj
85rpm
45%
19mph
Wednesday 8/15/18 @ 1:55 PM
167kj
79rpm
37%
15mph
Tuesday 6/5/18 @ 8:10 PM
✅
229kj
75rpm
46%
18mph
Friday 6/8/18 @ 2:0 PM
191kj
81rpm
39%
16mph
Sunday 3/18/18 @ 2:27 PM
✅
533kj
82rpm
46%
19mph
Wednesday 4/4/18 @ 2:9 AM
336kj
68rpm
42%
15mph
Sunday 12/31/17 @ 3:46 PM
210kj
78rpm
42%
17mph
Tuesday 1/2/18 @ 1:37 PM
✅
228kj
69rpm
37%
14mph
Wednesday 11/8/17 @ 8:28 PM
✅
405kj
77rpm
47%
19mph
Thursday 11/30/17 @ 1:50 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:20 PM
✅
380kj
76rpm
47%
19mph
Tuesday 11/28/17 @ 1:37 PM
kj
rpm
%
0mph
Sunday 11/12/17 @ 5:48 PM
✅
381kj
76rpm
48%
19mph
Monday 11/13/17 @ 1:28 PM
kj
rpm
%
0mph
Wednesday 6/14/17 @ 7:55 PM
✅
243kj
88rpm
41%
18mph
Thursday 6/1/17 @ 2:2 PM
kj
rpm
%
0mph
Thursday 5/4/17 @ 12:16 AM
✅
30kj
51rpm
33%
9mph
Thursday 3/16/17 @ 1:47 AM
kj
rpm
%
0mph