Shake and Bake

Workouts

Monday 6/3/19 @ 8:0 PM
βœ…
386kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:3 PM
362kj
81rpm
43%
18mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:19 PM
βœ…
571kj
87rpm
43%
19mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:14 PM
βœ…
416kj
85rpm
44%
19mph
Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:19 AM
βœ…
578kj
87rpm
43%
19mph
Friday 7/3/20 @ 4:41 PM
518kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 11:12 PM
βœ…
557kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 1:21 PM
374kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:41 PM
βœ…
421kj
96rpm
40%
19mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 12:18 AM
βœ…
398kj
86rpm
43%
19mph
Saturday 3/23/19 @ 3:5 PM
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 3:10 PM
βœ…
410kj
83rpm
44%
19mph
Thursday 6/14/18 @ 10:10 AM
βœ…
316kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 9:29 AM
75kj
76rpm
47%
19mph
Friday 4/20/18 @ 4:45 PM
118kj
86rpm
40%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/22/18 @ 12:38 PM
βœ…
187kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Monday 6/3/19
362 kj
Tuesday 6/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 2/16/21
βœ… 571 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/14/21
βœ… 416 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 12/6/20
βœ… 578 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
518 kj
Friday 7/3/20
βœ… 557 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
374 kj
Wednesday 6/3/20
βœ… 421 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
324 kj
Thursday 4/9/20
βœ… 398 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Saturday 3/23/19
βœ… 410 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 316 kj
Thursday 6/14/18
75 kj
Monday 2/25/19
30 min Fresh Friday Ride
Denis Morton
118 kj
Friday 4/20/18
βœ… 187 kj
Sunday 4/22/18