Shake and Bake
Workouts
Thursday 6/18/20 @ 1:23 PM
✅
377kj
88rpm
40%
18mph
Tuesday 5/25/21 @ 10:57 AM
259kj
90rpm
35%
16mph
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 11:13 AM
✅
158kj
87rpm
35%
15mph
Saturday 6/20/20 @ 1:48 PM
✅
669kj
73rpm
44%
17mph
Saturday 6/20/20 @ 12:39 PM
512kj
85rpm
37%
16mph
Sunday 9/22/19 @ 1:17 PM
✅
379kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 11:1 AM
262kj
84rpm
37%
16mph
Friday 4/24/20 @ 2:0 PM
✅
253kj
89rpm
41%
18mph
Friday 4/24/20 @ 2:0 PM
203kj
86rpm
39%
17mph
Sunday 3/8/20 @ 4:42 PM
✅
536kj
89rpm
42%
19mph
Saturday 3/28/20 @ 2:43 PM
330kj
87rpm
36%
16mph
Monday 3/23/20 @ 4:10 PM
153kj
87rpm
40%
18mph
Friday 3/27/20 @ 10:57 PM
✅
174kj
84rpm
37%
16mph
Monday 9/3/18 @ 3:2 PM
✅
272kj
79rpm
46%
19mph
Thursday 9/6/18 @ 12:13 AM
179kj
59rpm
49%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:49 PM
287kj
68rpm
46%
17mph
Saturday 9/30/17 @ 3:41 PM
✅
215kj
77rpm
44%
17mph
Saturday 12/16/17 @ 3:22 PM
192kj
67rpm
46%
17mph
Workouts
512
kj
Saturday 6/20/20
203
kj
Friday 4/24/20
330
kj
Saturday 3/28/20