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Shake and Bake
amydevi
⚒️SpellboundAF⚒️
24 🔥
Beat asiasmom
VS
asiasmom
Michigan
19
Beat amydevi
Workouts
Previous Workouts
Next Workouts
Friday 10/1/21 @ 3:39 PM
✅
346
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/20/24 @ 12:2 AM
234
kj
71
rpm
39
%
15
mph
Tuesday 7/13/21 @ 4:19 PM
✅
209
kj
80
rpm
39
%
16
mph
30 min Power Zone Ride
Denis Morton
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Saturday 7/2/22 @ 2:7 PM
188
kj
78
rpm
40
%
16
mph
Wednesday 7/17/19 @ 2:2 PM
✅
373
kj
87
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 8:11 PM
345
kj
77
rpm
43
%
17
mph
Monday 4/27/20 @ 12:53 PM
✅
242
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/18/19 @ 2:45 AM
209
kj
81
rpm
41
%
17
mph
Sunday 6/23/19 @ 2:12 PM
✅
514
kj
88
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 6/22/19 @ 4:37 PM
497
kj
71
rpm
48
%
18
mph
Thursday 7/25/19 @ 2:47 PM
202
kj
73
rpm
51
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/15/19 @ 2:48 AM
✅
212
kj
61
rpm
60
%
20
mph
Sunday 6/30/19 @ 1:32 PM
394
kj
85
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/4/19 @ 9:17 PM
✅
400
kj
74
rpm
48
%
18
mph
Sunday 6/30/19 @ 1:19 PM
✅
58
kj
95
rpm
33
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Thursday 7/4/19 @ 9:5 PM
38
kj
89
rpm
29
%
13
mph
Thursday 6/20/19 @ 2:12 PM
155
kj
83
rpm
42
%
18
mph
20 min Pop Ride
Alex Toussaint
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Share
Thursday 6/13/19 @ 8:25 PM
✅
169
kj
71
rpm
50
%
18
mph
Wednesday 4/11/18 @ 7:18 PM
✅
393
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 7:20 PM
386
kj
72
rpm
48
%
18
mph
Previous Workouts
Next Workouts
amydevi
⚒️SpellboundAF⚒️
24 🔥
Beat asiasmom
VS
asiasmom
Michigan
19
Beat amydevi
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Friday 10/1/21
234
kj
Saturday 1/20/24
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
209
kj
Tuesday 7/13/21
188
kj
Saturday 7/2/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
373
kj
Wednesday 7/17/19
345
kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
242
kj
Monday 4/27/20
209
kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Sunday 6/23/19
497
kj
Saturday 6/22/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
202
kj
Thursday 7/25/19
✅
212
kj
Wednesday 5/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
394
kj
Sunday 6/30/19
✅
400
kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
58
kj
Sunday 6/30/19
38
kj
Thursday 7/4/19
20 min Pop Ride
Alex Toussaint
View Class
Share
155
kj
Thursday 6/20/19
✅
169
kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
393
kj
Wednesday 4/11/18
386
kj
Wednesday 6/19/19
Previous Workouts
Next Workouts