Shake and Bake

Workouts

Friday 10/1/21 @ 3:39 PM
346kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 12:2 AM
234kj
71rpm
39%
15mph
Tuesday 7/13/21 @ 4:19 PM
209kj
80rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 2:7 PM
188kj
78rpm
40%
16mph
Wednesday 7/17/19 @ 2:2 PM
373kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 8:11 PM
345kj
77rpm
43%
17mph
Monday 4/27/20 @ 12:53 PM
242kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/18/19 @ 2:45 AM
209kj
81rpm
41%
17mph
Sunday 6/23/19 @ 2:12 PM
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
497kj
71rpm
48%
18mph
Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/15/19 @ 2:48 AM
212kj
61rpm
60%
20mph
Sunday 6/30/19 @ 1:32 PM
394kj
85rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 9:17 PM
400kj
74rpm
48%
18mph
Sunday 6/30/19 @ 1:19 PM
58kj
95rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/4/19 @ 9:5 PM
38kj
89rpm
29%
13mph
Thursday 6/20/19 @ 2:12 PM
155kj
83rpm
42%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 6/13/19 @ 8:25 PM
169kj
71rpm
50%
18mph
Wednesday 4/11/18 @ 7:18 PM
393kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
386kj
72rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Friday 10/1/21
234 kj
Saturday 1/20/24
30 min Power Zone Ride
Denis Morton
209 kj
Tuesday 7/13/21
188 kj
Saturday 7/2/22
45 min Power Zone Max Ride
Matt Wilpers
373 kj
Wednesday 7/17/19
345 kj
Monday 7/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 4/27/20
209 kj
Saturday 5/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Sunday 6/23/19
497 kj
Saturday 6/22/19
20 min FTP Test Ride
Matt Wilpers
202 kj
Thursday 7/25/19
212 kj
Wednesday 5/15/19
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Sunday 6/30/19
400 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Sunday 6/30/19
38 kj
Thursday 7/4/19
20 min Pop Ride
Alex Toussaint
155 kj
Thursday 6/20/19
169 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 4/11/18
386 kj
Wednesday 6/19/19