Shake and Bake
Workouts
Monday 6/3/19 @ 8:0 PM
386kj
87rpm
42%
19mph
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 7:24 PM
✅
618kj
83rpm
47%
20mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
Sunday 5/26/19 @ 1:36 PM
525kj
81rpm
45%
19mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
Saturday 10/17/20 @ 3:27 PM
353kj
84rpm
41%
18mph
Saturday 3/7/20 @ 1:15 AM
✅
461kj
82rpm
48%
20mph
Monday 8/24/20 @ 4:55 PM
392kj
85rpm
43%
19mph
Saturday 11/2/19 @ 6:34 AM
✅
482kj
84rpm
47%
20mph
Friday 7/3/20 @ 4:41 PM
518kj
80rpm
45%
19mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
Tuesday 7/16/19 @ 2:27 PM
✅
358kj
89rpm
39%
18mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Sunday 11/11/18 @ 4:2 PM
506kj
82rpm
44%
19mph
Saturday 1/20/18 @ 3:43 PM
✅
563kj
75rpm
49%
19mph
Monday 8/6/18 @ 2:13 PM
282kj
83rpm
45%
19mph
Monday 8/6/18 @ 12:14 AM
✅
331kj
84rpm
48%
20mph
Workouts
386
kj
Monday 6/3/19
kj
Saturday 10/9/21
353
kj
Saturday 10/17/20
392
kj
Monday 8/24/20
506
kj
Sunday 11/11/18