Shake and Bake
Workouts
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 10:9 AM
✅
362kj
83rpm
42%
18mph
Monday 6/3/19 @ 8:0 PM
✅
386kj
87rpm
42%
19mph
Wednesday 10/20/21 @ 8:52 AM
335kj
77rpm
43%
18mph
Saturday 10/9/21 @ 9:22 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 3:55 PM
✅
477kj
78rpm
44%
18mph
Sunday 5/26/19 @ 1:36 PM
✅
525kj
81rpm
45%
19mph
Saturday 5/29/21 @ 12:25 PM
506kj
77rpm
45%
18mph
Friday 7/3/20 @ 4:41 PM
✅
518kj
80rpm
45%
19mph
Saturday 5/22/21 @ 12:2 PM
502kj
77rpm
45%
18mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 10:18 AM
✅
473kj
82rpm
43%
18mph
Monday 7/13/20 @ 4:34 PM
✅
205kj
92rpm
37%
17mph
Saturday 7/25/20 @ 12:15 PM
184kj
84rpm
37%
16mph
Thursday 4/9/20 @ 4:13 PM
324kj
84rpm
43%
18mph
Wednesday 4/8/20 @ 9:58 AM
✅
357kj
79rpm
43%
18mph
Monday 8/5/19 @ 2:33 PM
✅
385kj
86rpm
42%
18mph
Thursday 3/7/19 @ 5:7 PM
361kj
86rpm
41%
18mph
Thursday 6/14/18 @ 10:10 AM
316kj
79rpm
45%
19mph
Wednesday 2/20/19 @ 11:22 AM
✅
349kj
77rpm
44%
18mph
Workouts
335
kj
Wednesday 10/20/21
kj
Saturday 10/9/21
kj
Tuesday 2/16/21
184
kj
Saturday 7/25/20