Shake and Bake
Workouts
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 10/12/19 @ 4:47 PM
482kj
80rpm
42%
18mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Monday 12/14/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 10/4/20 @ 3:3 PM
432kj
77rpm
38%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Friday 8/11/17 @ 1:49 PM
355kj
82rpm
42%
18mph
Friday 4/5/19 @ 9:58 AM
✅
737kj
94rpm
52%
24mph
Saturday 11/3/18 @ 4:40 PM
500kj
83rpm
43%
19mph
Saturday 11/3/18 @ 4:40 PM
✅
985kj
96rpm
51%
24mph
Tuesday 7/31/18 @ 3:5 PM
106kj
78rpm
51%
20mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Friday 3/30/18 @ 8:45 PM
256kj
84rpm
44%
19mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Workouts
kj
Monday 1/25/21
499
kj
Sunday 4/7/19
500
kj
Saturday 11/3/18