Shake and Bake
Workouts
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 10:33 PM
✅
765kj
95rpm
52%
24mph
Monday 3/2/20 @ 9:3 PM
370kj
83rpm
43%
18mph
Thursday 1/28/21 @ 11:35 AM
✅
709kj
91rpm
52%
24mph
Sunday 12/6/20 @ 8:12 PM
457kj
83rpm
40%
17mph
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
Wednesday 3/25/20 @ 4:31 PM
383kj
85rpm
42%
19mph
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Saturday 10/17/20 @ 3:27 PM
353kj
84rpm
41%
18mph
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
Monday 8/24/20 @ 4:55 PM
392kj
85rpm
43%
19mph
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
Sunday 9/15/19 @ 1:27 PM
370kj
91rpm
40%
18mph
Monday 6/8/20 @ 12:55 PM
✅
372kj
91rpm
40%
18mph
Sunday 1/5/20 @ 4:59 PM
435kj
89rpm
37%
17mph
Monday 12/30/19 @ 3:47 PM
✅
450kj
90rpm
39%
18mph
Friday 2/16/18 @ 6:54 PM
247kj
83rpm
44%
18mph
Saturday 2/17/18 @ 2:1 PM
✅
259kj
86rpm
43%
19mph
Workouts
370
kj
Monday 3/2/20
353
kj
Saturday 10/17/20
392
kj
Monday 8/24/20
370
kj
Sunday 9/15/19
435
kj
Sunday 1/5/20