Shake and Bake

Workouts

Tuesday 11/23/21 @ 4:20 PM
✅
210kj
91rpm
36%
17mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 11/23/21 @ 11:18 PM
193kj
84rpm
39%
17mph
Sunday 11/3/19 @ 2:40 PM
225kj
84rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
Saturday 8/24/19 @ 2:32 PM
✅
246kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 5:29 PM
230kj
81rpm
43%
18mph
Thursday 8/1/19 @ 4:7 PM
✅
250kj
79rpm
45%
18mph
30 min New Wave Ride
Christine D'Ercole
Saturday 6/1/19 @ 7:48 PM
233kj
77rpm
45%
18mph
Monday 1/28/19 @ 9:51 PM
219kj
84rpm
40%
17mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 11:39 PM
✅
241kj
84rpm
42%
18mph
Friday 6/29/18 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 10/20/18 @ 8:6 PM
359kj
79rpm
44%
18mph
Wednesday 8/1/18 @ 3:26 PM
✅
314kj
77rpm
52%
20mph
30 min 90s Ride
Christine D'Ercole
Thursday 8/2/18 @ 8:17 PM
205kj
73rpm
44%
17mph

Workouts

30 min 90s Pop Ride
Christine D'Ercole
✅ 210 kj
Tuesday 11/23/21
193 kj
Tuesday 11/23/21
30 min P!nk Ride
Christine D'Ercole
225 kj
Sunday 11/3/19
✅ 272 kj
Friday 11/1/19
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Saturday 8/24/19
230 kj
Friday 8/23/19
30 min New Wave Ride
Christine D'Ercole
✅ 250 kj
Thursday 8/1/19
233 kj
Saturday 6/1/19
30 min Pop Ride
Christine D'Ercole
219 kj
Monday 1/28/19
✅ 241 kj
Friday 2/1/19
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 386 kj
Friday 6/29/18
359 kj
Saturday 10/20/18
30 min 90s Ride
Christine D'Ercole
✅ 314 kj
Wednesday 8/1/18
205 kj
Thursday 8/2/18