Shake and Bake
Workouts
Saturday 10/23/21 @ 7:12 PM
303kj
75rpm
37%
15mph
Thursday 2/8/24 @ 2:11 PM
✅
502kj
80rpm
49%
21mph
Sunday 7/12/20 @ 2:9 PM
492kj
90rpm
40%
18mph
Monday 2/5/24 @ 2:54 PM
✅
675kj
80rpm
49%
21mph
Monday 2/10/20 @ 7:51 PM
380kj
85rpm
42%
18mph
Wednesday 1/17/24 @ 3:43 PM
✅
498kj
78rpm
50%
21mph
Thursday 3/18/21 @ 4:24 PM
348kj
81rpm
42%
18mph
Saturday 11/4/23 @ 3:55 PM
✅
418kj
79rpm
46%
19mph
Friday 11/5/21 @ 1:48 PM
272kj
74rpm
33%
14mph
Friday 10/27/23 @ 4:37 PM
✅
434kj
90rpm
40%
18mph
Tuesday 10/26/21 @ 2:27 PM
345kj
85rpm
39%
17mph
Friday 9/15/23 @ 5:41 PM
✅
513kj
86rpm
47%
21mph
Wednesday 9/22/21 @ 1:59 PM
227kj
84rpm
39%
17mph
Tuesday 8/1/23 @ 1:33 PM
✅
403kj
83rpm
52%
22mph
Sunday 3/22/20 @ 3:16 PM
384kj
89rpm
41%
19mph
Tuesday 7/4/23 @ 12:30 PM
✅
461kj
89rpm
44%
20mph
Tuesday 6/20/23 @ 3:29 PM
214kj
82rpm
40%
17mph
Friday 5/12/23 @ 3:22 PM
✅
277kj
84rpm
44%
19mph
Thursday 2/20/20 @ 6:4 PM
367kj
88rpm
40%
18mph
Monday 4/10/23 @ 11:19 AM
✅
492kj
93rpm
44%
20mph
Workouts
348
kj
Thursday 3/18/21
384
kj
Sunday 3/22/20
214
kj
Tuesday 6/20/23
367
kj
Thursday 2/20/20