Shake and Bake

Workouts

Saturday 3/7/20 @ 3:57 PM
353kj
90rpm
38%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 7/13/20 @ 6:1 PM
152kj
57rpm
39%
12mph
Thursday 6/20/19 @ 1:33 PM
237kj
82rpm
44%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 3:57 PM
158kj
57rpm
47%
15mph
Sunday 5/5/19 @ 1:53 PM
264kj
84rpm
44%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/4/19 @ 1:23 PM
165kj
61rpm
46%
15mph
Saturday 3/9/19 @ 3:37 PM
376kj
90rpm
41%
18mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 2:20 PM
246kj
64rpm
43%
15mph
Thursday 7/5/18 @ 2:37 PM
181kj
79rpm
46%
19mph
20 min HIIT Ride
Robin Arzón
Sunday 6/24/18 @ 1:25 PM
116kj
65rpm
45%
16mph
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Tuesday 4/17/18 @ 9:20 PM
243kj
65rpm
43%
15mph
Friday 3/16/18 @ 8:8 PM
266kj
81rpm
45%
19mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/17/18 @ 8:28 PM
139kj
74rpm
36%
14mph
Saturday 2/24/18 @ 4:53 PM
381kj
75rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Tuesday 2/27/18 @ 4:24 PM
230kj
68rpm
41%
15mph
Wednesday 2/21/18 @ 8:50 PM
393kj
79rpm
46%
19mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 2:3 AM
191kj
67rpm
38%
14mph

Workouts

45 min New Wave Ride
Christine D'Ercole
353 kj
Saturday 3/7/20
152 kj
Monday 7/13/20
30 min Intervals & Arms Ride
Christine D'Ercole
237 kj
Thursday 6/20/19
158 kj
Thursday 6/20/19
30 min Crank It Up Ride
Christine D'Ercole
264 kj
Sunday 5/5/19
165 kj
Saturday 5/4/19
45 min Women's History Ride
Christine D'Ercole
376 kj
Saturday 3/9/19
246 kj
Friday 3/8/19
20 min HIIT Ride
Robin Arzón
181 kj
Thursday 7/5/18
116 kj
Sunday 6/24/18
45 min All for One Ride
All Instructors
401 kj
Sunday 7/1/18
368 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
358 kj
Saturday 4/14/18
243 kj
Tuesday 4/17/18
30 min Fresh Friday Ride
Denis Morton
266 kj
Friday 3/16/18
139 kj
Saturday 3/17/18
45 min Live DJ Ride
Denis Morton
381 kj
Saturday 2/24/18
230 kj
Tuesday 2/27/18
45 min PyeongChang Ride
Robin Arzón
393 kj
Wednesday 2/21/18
191 kj
Thursday 2/22/18