Shake and Bake

Workouts

Monday 7/6/20 @ 3:3 PM
✅
199kj
82rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 6/29/20 @ 1:36 PM
87kj
62rpm
34%
11mph
Sunday 4/19/20 @ 3:48 PM
✅
372kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:31 AM
312kj
80rpm
41%
17mph
Saturday 10/26/19 @ 3:48 PM
342kj
78rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/19/19 @ 1:52 PM
✅
348kj
75rpm
45%
18mph
Saturday 8/24/19 @ 2:32 PM
✅
246kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 3:39 PM
187kj
80rpm
39%
16mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
✅ 199 kj
Monday 7/6/20
87 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Sunday 4/19/20
312 kj
Tuesday 1/14/20
45 min Club Bangers Ride
Alex Toussaint
342 kj
Saturday 10/26/19
✅ 348 kj
Saturday 10/19/19
30 min Lizzo Ride
Robin Arzón
✅ 246 kj
Saturday 8/24/19
187 kj
Saturday 8/10/19