Shake and Bake
Workouts
Monday 1/25/21 @ 12:29 PM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:24 AM
✅
202kj
76rpm
35%
14mph
Saturday 2/1/20 @ 7:27 PM
✅
330kj
83rpm
40%
17mph
Monday 9/28/20 @ 6:34 PM
192kj
82rpm
33%
14mph
Saturday 9/19/20 @ 5:32 PM
✅
512kj
87rpm
42%
19mph
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Thursday 9/17/20 @ 1:49 PM
✅
365kj
89rpm
40%
18mph
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Tuesday 9/1/20 @ 5:46 PM
✅
376kj
86rpm
42%
18mph
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Saturday 4/4/20 @ 6:14 PM
✅
504kj
77rpm
45%
18mph
Sunday 8/2/20 @ 7:12 PM
271kj
79rpm
35%
14mph
Thursday 7/23/20 @ 5:26 PM
✅
279kj
88rpm
40%
18mph
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Monday 4/27/20 @ 12:53 PM
✅
242kj
87rpm
41%
18mph
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
Monday 12/2/19 @ 5:47 PM
✅
362kj
83rpm
41%
17mph
Monday 7/6/20 @ 9:28 PM
182kj
90rpm
29%
13mph
Saturday 6/20/20 @ 1:48 PM
✅
669kj
73rpm
44%
17mph
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph
Workouts
kj
Monday 1/25/21
192
kj
Monday 9/28/20
264
kj
Monday 9/21/20
192
kj
Sunday 9/20/20
192
kj
Wednesday 9/2/20
271
kj
Sunday 8/2/20
268
kj
Sunday 7/26/20
85
kj
Friday 6/21/19
324
kj
Saturday 6/20/20