Shake and Bake
Workouts
Tuesday 2/22/22 @ 12:58 PM
319kj
90rpm
38%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 8/30/23 @ 11:59 AM
221kj
90rpm
39%
17mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Sunday 7/17/22 @ 12:19 PM
529kj
89rpm
42%
19mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Friday 3/31/23 @ 6:52 PM
241kj
96rpm
37%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 3/30/22 @ 11:15 AM
604kj
91rpm
41%
18mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 10/5/22 @ 12:2 PM
250kj
91rpm
40%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Friday 8/26/22 @ 12:25 PM
247kj
90rpm
41%
18mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Saturday 5/7/22 @ 11:29 AM
818kj
86rpm
45%
19mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Monday 4/11/22 @ 11:34 AM
494kj
87rpm
42%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 3/24/22 @ 11:8 AM
374kj
92rpm
40%
18mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Workouts
221
kj
Wednesday 8/30/23
241
kj
Friday 3/31/23
604
kj
Wednesday 3/30/22
250
kj
Wednesday 10/5/22
247
kj
Friday 8/26/22
818
kj
Saturday 5/7/22