Shake and Bake

Workouts

Sunday 4/30/23 @ 1:6 PM
246kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 8:15 PM
✅
247kj
84rpm
42%
18mph
Thursday 4/20/23 @ 11:48 AM
244kj
86rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 6/15/21 @ 1:54 AM
✅
263kj
84rpm
43%
19mph
Friday 3/17/23 @ 9:27 PM
247kj
90rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 2:28 AM
✅
270kj
85rpm
43%
19mph
Monday 2/6/23 @ 12:56 PM
369kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/18/21 @ 12:39 AM
✅
409kj
84rpm
44%
19mph
Sunday 9/11/22 @ 12:58 PM
✅
382kj
85rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 7:18 PM
353kj
82rpm
42%
18mph
Friday 7/8/22 @ 3:24 PM
378kj
95rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/20/20 @ 2:58 PM
✅
388kj
88rpm
41%
18mph
Wednesday 6/29/22 @ 11:52 AM
394kj
84rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:22 PM
✅
434kj
82rpm
46%
19mph
Monday 2/28/22 @ 12:36 PM
164kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:26 PM
✅
540kj
82rpm
45%
19mph
Wednesday 2/16/22 @ 12:46 PM
309kj
91rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 6:8 PM
✅
421kj
84rpm
44%
19mph
Thursday 2/3/22 @ 12:35 PM
201kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/12/21 @ 1:7 AM
✅
263kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 4/30/23
✅ 247 kj
Thursday 9/24/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
244 kj
Thursday 4/20/23
✅ 263 kj
Tuesday 6/15/21
30 min Power Zone Endurance 90s Ride
Denis Morton
247 kj
Friday 3/17/23
✅ 270 kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Monday 2/6/23
✅ 409 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Sunday 9/11/22
353 kj
Friday 11/5/21
45 min Power Zone Ride
Denis Morton
378 kj
Friday 7/8/22
✅ 388 kj
Thursday 8/20/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Wednesday 6/29/22
✅ 434 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 2/28/22
✅ 540 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 2/16/22
✅ 421 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Thursday 2/3/22
✅ 263 kj
Monday 4/12/21