Shake and Bake
Workouts
Tuesday 12/8/20 @ 3:24 PM
134kj
77rpm
42%
17mph
Wednesday 12/9/20 @ 11:20 PM
✅
223kj
76rpm
53%
21mph
Thursday 10/15/20 @ 5:36 PM
245kj
86rpm
43%
18mph
Monday 10/19/20 @ 12:59 PM
✅
326kj
88rpm
47%
21mph
Wednesday 10/14/20 @ 3:35 PM
206kj
79rpm
42%
17mph
Wednesday 10/14/20 @ 1:52 PM
✅
319kj
77rpm
51%
20mph
Thursday 10/8/20 @ 5:12 PM
194kj
84rpm
39%
17mph
Thursday 10/8/20 @ 12:56 PM
✅
328kj
83rpm
50%
21mph
Saturday 9/12/20 @ 11:50 AM
204kj
84rpm
40%
17mph
Monday 9/14/20 @ 6:1 PM
✅
334kj
84rpm
49%
21mph
Sunday 8/2/20 @ 5:39 PM
143kj
88rpm
40%
17mph
Wednesday 7/29/20 @ 2:28 PM
✅
213kj
97rpm
43%
20mph
Tuesday 12/10/19 @ 4:14 PM
82kj
78rpm
39%
16mph
Friday 5/1/20 @ 1:21 PM
✅
138kj
94rpm
42%
20mph
Monday 2/17/20 @ 10:1 AM
134kj
80rpm
41%
17mph
Friday 2/21/20 @ 2:49 PM
✅
217kj
88rpm
47%
21mph
Saturday 12/14/19 @ 2:49 PM
192kj
79rpm
40%
17mph
Saturday 12/14/19 @ 4:36 PM
✅
307kj
88rpm
45%
20mph
Sunday 10/13/19 @ 3:25 PM
116kj
81rpm
38%
16mph
Saturday 9/21/19 @ 2:31 PM
✅
176kj
95rpm
40%
19mph