Shake and Bake

Workouts

Friday 11/1/19 @ 11:55 AM
199kj
75rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/17/22 @ 5:58 PM
✅
245kj
83rpm
43%
18mph
Thursday 5/13/21 @ 3:31 PM
✅
80kj
84rpm
31%
14mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 5:15 PM
0kj
0rpm
20%
0mph
Sunday 6/14/20 @ 2:23 PM
✅
216kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:28 PM
196kj
88rpm
37%
17mph
Friday 12/20/19 @ 10:52 AM
✅
105kj
79rpm
42%
17mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/26/19 @ 6:6 PM
kj
rpm
%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
199 kj
Friday 11/1/19
✅ 245 kj
Monday 10/17/22
20 min Savannah Ride
Adrian Williams
✅ 80 kj
Thursday 5/13/21
0 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Sunday 6/14/20
196 kj
Sunday 2/7/21
15 min Hip Hop Ride
Robin Arzón
✅ 105 kj
Friday 12/20/19
kj
Thursday 12/26/19