Shake and Bake

Workouts

Tuesday 12/8/20 @ 3:24 PM
134kj
77rpm
42%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/3/21 @ 8:51 AM
✅
172kj
75rpm
47%
19mph
Thursday 10/15/20 @ 5:36 PM
✅
245kj
86rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Monday 4/19/21 @ 1:11 PM
216kj
87rpm
40%
17mph
Thursday 3/18/21 @ 2:37 PM
64kj
73rpm
43%
17mph
10 min Climb Ride
Hannah Frankson
Thursday 4/1/21 @ 8:26 AM
✅
95kj
72rpm
51%
19mph
Tuesday 2/2/21 @ 6:41 PM
102kj
81rpm
41%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 6:19 AM
✅
115kj
79rpm
44%
18mph
Thursday 12/31/20 @ 2:37 PM
129kj
79rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 1:42 PM
✅
167kj
81rpm
44%
18mph
Saturday 11/14/20 @ 11:27 AM
210kj
80rpm
41%
17mph
30 min 2000s Ride
Hannah Frankson
Saturday 11/14/20 @ 11:27 AM
✅
259kj
81rpm
45%
19mph
Monday 6/22/20 @ 2:53 PM
221kj
96rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 8:44 AM
✅
226kj
90rpm
39%
18mph
Sunday 6/28/20 @ 10:2 AM
415kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:1 AM
✅
454kj
86rpm
40%
18mph
Tuesday 12/10/19 @ 4:14 PM
✅
82kj
78rpm
39%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 2/28/20 @ 4:53 PM
63kj
71rpm
36%
14mph
Thursday 2/20/20 @ 3:55 PM
✅
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/11/20 @ 1:58 PM
48kj
83rpm
34%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
134 kj
Tuesday 12/8/20
✅ 172 kj
Friday 12/3/21
30 min Hamilton Ride
Robin Arzón
✅ 245 kj
Thursday 10/15/20
216 kj
Monday 4/19/21
10 min Climb Ride
Hannah Frankson
64 kj
Thursday 3/18/21
✅ 95 kj
Thursday 4/1/21
15 min 90s Ride
Cody Rigsby
102 kj
Tuesday 2/2/21
✅ 115 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Robin Arzón
129 kj
Thursday 12/31/20
✅ 167 kj
Saturday 12/26/20
30 min 2000s Ride
Hannah Frankson
210 kj
Saturday 11/14/20
✅ 259 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Monday 6/22/20
✅ 226 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 6/28/20
✅ 454 kj
Thursday 7/23/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 82 kj
Tuesday 12/10/19
63 kj
Friday 2/28/20
10 min Low Impact Ride
Ben Alldis
✅ 59 kj
Thursday 2/20/20
48 kj
Tuesday 2/11/20