Shake and Bake
Workouts
Monday 8/17/20 @ 2:33 PM
127kj
88rpm
37%
16mph
Thursday 8/20/20 @ 5:57 PM
✅
226kj
74rpm
54%
21mph
Tuesday 2/11/20 @ 4:6 PM
146kj
79rpm
43%
18mph
Monday 3/8/21 @ 6:23 PM
✅
230kj
73rpm
55%
21mph
Tuesday 11/24/20 @ 1:33 PM
129kj
92rpm
36%
17mph
Saturday 1/9/21 @ 4:42 PM
✅
229kj
79rpm
51%
21mph
Monday 12/14/20 @ 4:12 PM
120kj
88rpm
37%
16mph
Tuesday 12/15/20 @ 5:50 PM
✅
242kj
79rpm
53%
21mph
Thursday 9/10/20 @ 6:44 PM
104kj
84rpm
40%
17mph
Tuesday 8/18/20 @ 11:21 AM
✅
180kj
72rpm
56%
21mph
Tuesday 5/5/20 @ 2:53 PM
42kj
86rpm
31%
14mph
Monday 4/20/20 @ 1:21 PM
✅
115kj
79rpm
51%
21mph
Thursday 2/20/20 @ 3:55 PM
59kj
91rpm
35%
16mph
Tuesday 4/21/20 @ 5:29 PM
✅
112kj
76rpm
53%
21mph
Thursday 4/16/20 @ 9:36 AM
129kj
84rpm
39%
17mph
Wednesday 4/15/20 @ 1:46 PM
✅
240kj
79rpm
53%
21mph
Saturday 4/11/20 @ 9:26 AM
200kj
88rpm
45%
20mph
Wednesday 11/27/19 @ 10:24 AM
✅
221kj
78rpm
51%
21mph
Saturday 1/11/20 @ 2:49 PM
139kj
83rpm
41%
17mph
Friday 1/10/20 @ 6:55 PM
✅
204kj
76rpm
51%
20mph