Shake and Bake

Workouts

Tuesday 2/11/20 @ 11:12 AM
200kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 11/16/22 @ 3:14 PM
201kj
84rpm
39%
17mph
Friday 4/30/21 @ 11:4 PM
48kj
77rpm
36%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:13 AM
70kj
71rpm
45%
17mph
Monday 9/14/20 @ 11:28 PM
74kj
86rpm
33%
15mph
15 min Low Impact Ride
Emma Lovewell
Monday 5/3/21 @ 12:34 PM
110kj
80rpm
42%
18mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
200 kj
Tuesday 2/11/20
201 kj
Wednesday 11/16/22
10 min Low Impact Ride
Cody Rigsby
48 kj
Friday 4/30/21
70 kj
Wednesday 4/7/21
15 min Low Impact Ride
Emma Lovewell
74 kj
Monday 9/14/20
110 kj
Monday 5/3/21