Shake and Bake
Workouts
Friday 2/19/21 @ 11:19 AM
143kj
82rpm
35%
15mph
Wednesday 2/17/21 @ 3:29 PM
✅
255kj
78rpm
46%
19mph
Monday 9/21/20 @ 3:51 PM
84kj
50rpm
41%
11mph
Wednesday 9/16/20 @ 1:31 PM
✅
207kj
41rpm
45%
10mph
Friday 9/11/20 @ 10:17 AM
238kj
72rpm
48%
18mph
Monday 9/14/20 @ 2:28 PM
✅
270kj
75rpm
48%
19mph
Monday 7/27/20 @ 10:29 PM
131kj
83rpm
39%
17mph
Wednesday 7/22/20 @ 1:40 PM
✅
173kj
78rpm
46%
19mph
Friday 7/3/20 @ 10:6 AM
325kj
77rpm
44%
17mph
Monday 7/6/20 @ 1:38 PM
✅
382kj
74rpm
49%
19mph
Monday 6/29/20 @ 10:33 AM
161kj
75rpm
48%
18mph
Thursday 6/25/20 @ 4:24 PM
✅
183kj
82rpm
46%
19mph
Thursday 6/18/20 @ 2:39 PM
98kj
82rpm
40%
17mph
Saturday 6/20/20 @ 3:9 PM
✅
114kj
79rpm
43%
18mph
Friday 2/28/20 @ 11:35 PM
125kj
80rpm
40%
16mph
Tuesday 2/25/20 @ 3:36 PM
✅
195kj
74rpm
50%
20mph
Sunday 2/3/19 @ 7:59 PM
176kj
78rpm
40%
16mph
Saturday 2/2/19 @ 3:40 PM
✅
266kj
79rpm
47%
19mph
Saturday 1/26/19 @ 6:46 PM
213kj
76rpm
43%
17mph
Wednesday 1/9/19 @ 4:26 PM
✅
231kj
75rpm
45%
18mph
Workouts
84
kj
Monday 9/21/20
325
kj
Friday 7/3/20
125
kj
Friday 2/28/20
213
kj
Saturday 1/26/19