Shake and Bake

Workouts

Thursday 8/29/19 @ 9:4 PM
βœ…
164kj
84rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 8/25/21 @ 9:51 PM
148kj
79rpm
36%
15mph
Friday 9/4/20 @ 10:2 AM
βœ…
216kj
78rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 4:54 PM
159kj
75rpm
39%
15mph
Friday 9/11/20 @ 10:17 AM
βœ…
238kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 7:48 PM
173kj
73rpm
41%
16mph
Thursday 9/24/20 @ 4:10 PM
βœ…
210kj
42rpm
43%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 9:59 PM
133kj
38rpm
40%
8mph
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 6:39 PM
βœ…
195kj
76rpm
42%
17mph
Wednesday 6/3/20 @ 10:0 AM
βœ…
339kj
73rpm
46%
18mph
45 min Pop Ride
Denis Morton
Saturday 6/20/20 @ 12:9 PM
254kj
72rpm
40%
15mph
Wednesday 1/1/20 @ 5:23 PM
βœ…
202kj
74rpm
44%
17mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 12/30/19 @ 6:36 PM
137kj
65rpm
40%
14mph
Sunday 2/10/19 @ 7:44 PM
βœ…
131kj
81rpm
40%
17mph
20 min 90s Rock Ride
Ally Love
Saturday 4/27/19 @ 4:52 PM
111kj
79rpm
38%
15mph
Wednesday 2/27/19 @ 11:25 AM
βœ…
168kj
86rpm
42%
18mph
20 min Pop Ride
Ally Love
Wednesday 2/13/19 @ 11:39 AM
97kj
82rpm
35%
15mph
Friday 2/15/19 @ 12:26 PM
βœ…
120kj
79rpm
45%
18mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 1/16/19 @ 12:20 PM
79kj
75rpm
39%
15mph

Workouts

30 min Low Impact Ride
Denis Morton
βœ… 164 kj
Thursday 8/29/19
148 kj
Wednesday 8/25/21
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Friday 9/4/20
159 kj
Saturday 4/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 238 kj
Friday 9/11/20
173 kj
Sunday 10/25/20
45 min Bike Bootcamp: Full Body
Jess Sims
βœ… 210 kj
Thursday 9/24/20
133 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
182 kj
Saturday 8/15/20
βœ… 195 kj
Sunday 8/30/20
45 min Pop Ride
Denis Morton
βœ… 339 kj
Wednesday 6/3/20
254 kj
Saturday 6/20/20
30 min Best of the Decade Ride
Emma Lovewell
βœ… 202 kj
Wednesday 1/1/20
137 kj
Monday 12/30/19
20 min 90s Rock Ride
Ally Love
βœ… 131 kj
Sunday 2/10/19
111 kj
Saturday 4/27/19
20 min Pop Ride
Ally Love
βœ… 168 kj
Wednesday 2/27/19
97 kj
Wednesday 2/13/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 120 kj
Friday 2/15/19
79 kj
Wednesday 1/16/19