Shake and Bake

Workouts

Sunday 8/4/19 @ 4:14 PM
54kj
90rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 6:8 PM
✅
57kj
86rpm
36%
16mph
Friday 12/27/19 @ 2:42 PM
170kj
88rpm
35%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/16/20 @ 7:22 PM
✅
206kj
86rpm
39%
17mph
Saturday 11/2/19 @ 8:22 PM
208kj
82rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Saturday 6/29/19 @ 10:29 PM
✅
209kj
78rpm
43%
17mph
30 min Madonna Ride
Robin Arzón
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
Tuesday 8/6/19 @ 10:22 AM
✅
214kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
Friday 6/28/19 @ 4:10 PM
✅
148kj
84rpm
41%
18mph
20 min 90s Rock Ride
Alex Toussaint
Tuesday 7/9/19 @ 8:43 PM
113kj
79rpm
38%
16mph

Workouts

10 min Low Impact Ride
Ally Love
54 kj
Sunday 8/4/19
✅ 57 kj
Sunday 4/26/20
30 min Melissa Etheridge Ride
Christine D'Ercole
170 kj
Friday 12/27/19
✅ 206 kj
Thursday 4/16/20
30 min P!nk Ride
Christine D'Ercole
208 kj
Saturday 11/2/19
✅ 223 kj
Monday 4/13/20
30 min Madonna Ride
Robin Arzón
✅ 209 kj
Saturday 6/29/19
189 kj
Monday 1/6/20
30 min Lizzo Ride
Robin Arzón
✅ 214 kj
Tuesday 8/6/19
210 kj
Monday 12/2/19
20 min 90s Rock Ride
Alex Toussaint
✅ 148 kj
Friday 6/28/19
113 kj
Tuesday 7/9/19