Shake and Bake
Workouts
Thursday 8/5/21 @ 6:10 PM
179kj
79rpm
39%
16mph
Wednesday 8/25/21 @ 11:23 PM
✅
239kj
0rpm
0%
0mph
Saturday 11/28/20 @ 4:49 PM
36kj
87rpm
29%
13mph
Tuesday 9/22/20 @ 11:5 PM
✅
44kj
80rpm
33%
14mph
Thursday 10/15/20 @ 10:32 AM
✅
209kj
77rpm
44%
17mph
Sunday 10/18/20 @ 2:31 PM
208kj
87rpm
39%
17mph
Monday 6/15/20 @ 10:0 AM
✅
227kj
78rpm
44%
18mph
Tuesday 6/16/20 @ 8:42 PM
218kj
83rpm
41%
17mph
Saturday 5/9/20 @ 5:13 PM
121kj
85rpm
37%
16mph
Wednesday 5/6/20 @ 8:51 PM
✅
132kj
86rpm
38%
17mph
Tuesday 12/31/19 @ 4:24 PM
✅
116kj
81rpm
39%
16mph
Monday 12/30/19 @ 4:54 PM
28kj
0rpm
0%
0mph
Tuesday 7/2/19 @ 10:2 AM
✅
357kj
74rpm
47%
18mph
Thursday 6/27/19 @ 10:25 PM
324kj
76rpm
44%
17mph
Thursday 5/2/19 @ 2:25 PM
✅
223kj
72rpm
45%
17mph
Thursday 5/2/19 @ 9:15 PM
191kj
59rpm
46%
14mph
Friday 3/1/19 @ 11:17 AM
186kj
76rpm
41%
16mph
Tuesday 2/19/19 @ 11:54 PM
✅
221kj
83rpm
41%
18mph
Thursday 1/24/19 @ 2:34 PM
✅
226kj
77rpm
44%
18mph
Sunday 1/13/19 @ 9:22 PM
218kj
81rpm
42%
17mph
Workouts
28
kj
Monday 12/30/19
186
kj
Friday 3/1/19
218
kj
Sunday 1/13/19