Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:29 PM
47kj
78rpm
29%
12mph
15 min Low Impact Ride
Bradley Rose
Wednesday 6/9/21 @ 11:42 AM
βœ…
61kj
75rpm
34%
14mph
Friday 9/11/20 @ 10:17 AM
βœ…
238kj
72rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 1:17 PM
135kj
68rpm
38%
14mph
Saturday 5/9/20 @ 5:13 PM
βœ…
121kj
85rpm
37%
16mph
20 min Low Impact Ride
Olivia Amato
Sunday 7/26/20 @ 1:22 PM
73kj
74rpm
33%
13mph
Friday 7/3/20 @ 10:6 AM
βœ…
325kj
77rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:56 PM
218kj
67rpm
40%
15mph
Monday 6/15/20 @ 10:0 AM
βœ…
227kj
78rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/20/20 @ 1:43 PM
129kj
69rpm
37%
14mph
Saturday 4/18/20 @ 3:38 PM
βœ…
148kj
80rpm
43%
17mph
20 min 90s Ride
Olivia Amato
Tuesday 5/5/20 @ 12:18 PM
93kj
69rpm
39%
14mph
Sunday 4/5/20 @ 3:1 PM
βœ…
236kj
70rpm
49%
18mph
30 min Show Up Ride
Cody Rigsby
Thursday 4/18/19 @ 10:3 AM
140kj
66rpm
40%
14mph
Sunday 9/22/19 @ 3:42 PM
βœ…
312kj
75rpm
44%
17mph
45 min Seasons of Love Ride
Robin ArzΓ³n
Saturday 5/25/19 @ 12:29 PM
223kj
59rpm
44%
15mph
Sunday 8/11/19 @ 3:28 PM
βœ…
242kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/10/19 @ 1:39 PM
116kj
50rpm
43%
12mph
Sunday 5/5/19 @ 4:37 PM
βœ…
223kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 10:2 AM
154kj
62rpm
43%
15mph

Workouts

15 min Low Impact Ride
Bradley Rose
47 kj
Tuesday 5/11/21
βœ… 61 kj
Wednesday 6/9/21
30 min XOXO, Cody
Cody Rigsby
βœ… 238 kj
Friday 9/11/20
135 kj
Saturday 9/12/20
20 min Low Impact Ride
Olivia Amato
βœ… 121 kj
Saturday 5/9/20
73 kj
Sunday 7/26/20
45 min All For One More Ride
Multiple Instructors
βœ… 325 kj
Friday 7/3/20
218 kj
Saturday 7/4/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 227 kj
Monday 6/15/20
129 kj
Saturday 6/20/20
20 min 90s Ride
Olivia Amato
βœ… 148 kj
Saturday 4/18/20
93 kj
Tuesday 5/5/20
30 min Show Up Ride
Cody Rigsby
βœ… 236 kj
Sunday 4/5/20
140 kj
Thursday 4/18/19
45 min Seasons of Love Ride
Robin ArzΓ³n
βœ… 312 kj
Sunday 9/22/19
223 kj
Saturday 5/25/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 242 kj
Sunday 8/11/19
116 kj
Saturday 8/10/19
30 min Club Bangers Ride
Alex Toussaint
βœ… 223 kj
Sunday 5/5/19
154 kj
Tuesday 5/7/19