Shake and Bake
Workouts
Thursday 4/8/21 @ 9:14 PM
166kj
73rpm
40%
15mph
Saturday 8/1/20 @ 3:47 PM
✅
185kj
78rpm
40%
16mph
Saturday 8/15/20 @ 2:41 PM
182kj
79rpm
40%
16mph
Friday 8/14/20 @ 6:9 PM
✅
194kj
82rpm
39%
17mph
Monday 6/29/20 @ 10:33 AM
✅
161kj
75rpm
48%
18mph
Friday 6/26/20 @ 5:45 PM
128kj
80rpm
40%
17mph
Wednesday 7/3/19 @ 10:0 AM
✅
388kj
75rpm
47%
19mph
Friday 5/29/20 @ 6:23 PM
320kj
84rpm
40%
17mph
Thursday 10/31/19 @ 3:51 PM
✅
243kj
75rpm
47%
18mph
Monday 5/25/20 @ 6:5 PM
213kj
85rpm
40%
17mph
Monday 5/18/20 @ 10:2 AM
✅
214kj
74rpm
46%
17mph
Tuesday 5/19/20 @ 4:16 PM
184kj
78rpm
39%
16mph
Monday 4/27/20 @ 10:1 AM
✅
224kj
77rpm
46%
18mph
Sunday 4/26/20 @ 4:5 PM
193kj
87rpm
38%
17mph
Thursday 7/4/19 @ 4:20 PM
✅
338kj
80rpm
43%
18mph
Friday 4/3/20 @ 5:0 PM
304kj
80rpm
41%
17mph
Friday 3/27/20 @ 10:22 PM
✅
100kj
80rpm
35%
15mph
Wednesday 3/18/20 @ 6:46 PM
83kj
70rpm
37%
14mph
Friday 7/26/19 @ 9:58 AM
✅
301kj
84rpm
39%
17mph
Sunday 12/22/19 @ 5:40 PM
246kj
88rpm
35%
16mph
Workouts
166
kj
Thursday 4/8/21
184
kj
Tuesday 5/19/20
304
kj
Friday 4/3/20
246
kj
Sunday 12/22/19