Shake and Bake
Workouts
Wednesday 4/3/19 @ 10:14 AM
182kj
82rpm
38%
16mph
Tuesday 4/2/19 @ 1:36 AM
✅
187kj
79rpm
40%
16mph
Wednesday 10/14/20 @ 4:14 PM
✅
39kj
84rpm
31%
13mph
Sunday 1/17/21 @ 8:20 PM
38kj
87rpm
30%
13mph
Saturday 1/9/21 @ 8:37 PM
✅
130kj
88rpm
31%
14mph
Thursday 7/9/20 @ 11:2 PM
117kj
79rpm
33%
13mph
Sunday 10/25/20 @ 1:28 PM
167kj
75rpm
40%
15mph
Thursday 10/15/20 @ 1:30 PM
✅
179kj
77rpm
39%
16mph
Friday 5/22/20 @ 9:53 AM
✅
423kj
76rpm
43%
17mph
Sunday 3/1/20 @ 3:0 PM
172kj
42rpm
34%
8mph
Tuesday 5/19/20 @ 10:46 PM
196kj
76rpm
43%
17mph
Tuesday 3/10/20 @ 1:30 PM
✅
240kj
76rpm
46%
18mph
Monday 5/18/20 @ 10:2 AM
214kj
74rpm
46%
17mph
Tuesday 5/19/20 @ 1:35 PM
✅
215kj
77rpm
43%
17mph
Wednesday 2/12/20 @ 10:58 AM
205kj
78rpm
42%
17mph
Friday 2/14/20 @ 3:37 PM
✅
214kj
78rpm
43%
17mph
Thursday 12/12/19 @ 3:48 PM
✅
210kj
82rpm
41%
17mph
Saturday 12/7/19 @ 4:0 PM
169kj
72rpm
40%
15mph
Thursday 7/4/19 @ 4:20 PM
✅
338kj
80rpm
43%
18mph
Thursday 7/4/19 @ 2:1 PM
273kj
68rpm
42%
15mph
Workouts
214
kj
Monday 5/18/20
273
kj
Thursday 7/4/19