Shake and Bake
Workouts
Friday 9/24/21 @ 9:6 AM
424kj
79rpm
42%
17mph
Saturday 1/30/21 @ 12:56 PM
✅
536kj
93rpm
41%
19mph
Monday 2/5/24 @ 8:1 PM
215kj
75rpm
43%
17mph
Thursday 5/19/22 @ 10:46 AM
✅
269kj
80rpm
45%
19mph
Sunday 9/19/21 @ 6:31 PM
211kj
75rpm
43%
17mph
Tuesday 6/22/21 @ 10:34 AM
✅
275kj
88rpm
42%
19mph
Saturday 8/28/21 @ 1:51 PM
205kj
75rpm
43%
17mph
Tuesday 4/6/21 @ 10:47 AM
✅
260kj
88rpm
42%
19mph
Monday 11/8/21 @ 10:12 AM
✅
465kj
78rpm
40%
20mph
Sunday 12/4/22 @ 9:50 PM
423kj
86rpm
43%
19mph
Friday 10/29/21 @ 9:7 AM
✅
378kj
80rpm
44%
19mph
Friday 10/7/22 @ 5:37 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 5:1 PM
841kj
73rpm
50%
19mph
Monday 10/12/20 @ 6:48 PM
✅
873kj
86rpm
45%
20mph
Sunday 11/28/21 @ 11:40 AM
842kj
73rpm
42%
19mph
Sunday 3/7/21 @ 2:30 PM
✅
904kj
86rpm
46%
20mph
Tuesday 10/26/21 @ 9:12 AM
✅
194kj
68rpm
52%
19mph
Monday 5/27/19 @ 10:29 PM
175kj
65rpm
53%
19mph
Thursday 12/17/20 @ 11:41 PM
323kj
78rpm
43%
17mph
Monday 1/18/21 @ 1:59 PM
✅
409kj
89rpm
42%
19mph
Workouts
424
kj
Friday 9/24/21
211
kj
Sunday 9/19/21
205
kj
Saturday 8/28/21
841
kj
Sunday 12/19/21
842
kj
Sunday 11/28/21
323
kj
Thursday 12/17/20