Shake and Bake
Workouts
Friday 9/24/21 @ 9:6 AM
424kj
79rpm
42%
17mph
Sunday 4/25/21 @ 7:13 PM
✅
544kj
92rpm
41%
19mph
Sunday 9/12/21 @ 11:56 PM
356kj
75rpm
46%
18mph
Monday 4/26/21 @ 6:53 PM
✅
420kj
90rpm
42%
19mph
Wednesday 1/19/22 @ 9:46 AM
544kj
72rpm
49%
19mph
Monday 12/27/21 @ 5:56 PM
✅
548kj
91rpm
41%
19mph
Sunday 12/19/21 @ 5:1 PM
✅
841kj
73rpm
50%
19mph
Saturday 5/9/20 @ 10:39 PM
777kj
85rpm
43%
19mph
Sunday 11/28/21 @ 11:40 AM
842kj
73rpm
42%
19mph
Saturday 3/6/21 @ 8:19 PM
✅
877kj
89rpm
43%
20mph
Monday 11/8/21 @ 10:12 AM
✅
465kj
78rpm
40%
20mph
Monday 7/6/20 @ 3:45 PM
414kj
90rpm
40%
18mph
Sunday 8/22/21 @ 12:58 PM
385kj
73rpm
42%
17mph
Sunday 8/29/21 @ 7:5 PM
✅
543kj
90rpm
42%
19mph
Thursday 12/17/20 @ 11:41 PM
323kj
78rpm
43%
17mph
Thursday 12/31/20 @ 8:6 PM
✅
411kj
90rpm
42%
19mph
Wednesday 11/11/20 @ 5:19 PM
✅
267kj
80rpm
46%
19mph
Wednesday 11/11/20 @ 7:41 PM
145kj
92rpm
31%
14mph
Saturday 10/10/20 @ 9:25 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 6:32 PM
✅
317kj
86rpm
35%
15mph
Workouts
424
kj
Friday 9/24/21
544
kj
Wednesday 1/19/22
777
kj
Saturday 5/9/20
842
kj
Sunday 11/28/21
385
kj
Sunday 8/22/21
323
kj
Thursday 12/17/20
145
kj
Wednesday 11/11/20