Shake and Bake
Workouts
Thursday 9/23/21 @ 9:18 AM
205kj
74rpm
43%
17mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Monday 9/6/21 @ 12:32 PM
225kj
76rpm
43%
18mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Wednesday 8/25/21 @ 12:54 AM
137kj
76rpm
42%
17mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Wednesday 9/22/21 @ 9:18 AM
350kj
78rpm
44%
18mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 9/4/21 @ 2:16 PM
213kj
80rpm
41%
17mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 12/12/21 @ 2:17 PM
875kj
76rpm
49%
20mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Wednesday 11/10/21 @ 10:14 AM
415kj
74rpm
40%
19mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Tuesday 9/7/21 @ 10:10 AM
344kj
78rpm
43%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Sunday 5/29/22 @ 11:40 AM
376kj
72rpm
33%
19mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Friday 12/17/21 @ 10:11 AM
409kj
72rpm
50%
19mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Workouts
205
kj
Thursday 9/23/21
225
kj
Monday 9/6/21
137
kj
Wednesday 8/25/21
213
kj
Saturday 9/4/21
875
kj
Sunday 12/12/21
376
kj
Sunday 5/29/22
409
kj
Friday 12/17/21