Shake and Bake
Workouts
Wednesday 9/1/21 @ 9:34 PM
313kj
79rpm
41%
17mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Monday 7/25/22 @ 9:58 AM
✅
267kj
67rpm
37%
19mph
Tuesday 8/2/22 @ 6:37 PM
234kj
73rpm
45%
18mph
Thursday 4/14/22 @ 10:27 PM
✅
405kj
67rpm
37%
19mph
Wednesday 3/16/22 @ 5:36 PM
402kj
76rpm
46%
19mph
Saturday 1/15/22 @ 3:28 PM
556kj
75rpm
48%
19mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Wednesday 12/29/21 @ 10:0 AM
✅
364kj
74rpm
46%
18mph
Monday 1/3/22 @ 11:48 PM
358kj
76rpm
45%
18mph
Sunday 12/19/21 @ 5:1 PM
841kj
73rpm
50%
19mph
Saturday 5/9/20 @ 1:23 AM
✅
886kj
79rpm
47%
20mph
Sunday 11/28/21 @ 11:40 AM
842kj
73rpm
42%
19mph
Saturday 3/6/21 @ 6:29 PM
✅
856kj
78rpm
47%
19mph
Wednesday 11/17/21 @ 10:18 AM
✅
449kj
73rpm
42%
20mph
Thursday 8/22/19 @ 4:27 PM
418kj
81rpm
45%
19mph
Monday 11/8/21 @ 10:12 AM
✅
465kj
78rpm
40%
20mph
Thursday 12/5/19 @ 5:30 PM
455kj
81rpm
46%
19mph
Wednesday 11/3/21 @ 9:10 AM
✅
416kj
75rpm
48%
19mph
Monday 7/1/19 @ 3:31 PM
kj
rpm
%
0mph
Workouts
313
kj
Wednesday 9/1/21
556
kj
Saturday 1/15/22
358
kj
Monday 1/3/22
841
kj
Sunday 12/19/21
842
kj
Sunday 11/28/21
418
kj
Thursday 8/22/19
455
kj
Thursday 12/5/19