Shake and Bake

Workouts

Wednesday 9/1/21 @ 9:34 PM
βœ…
313kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/7/21 @ 5:26 PM
252kj
87rpm
35%
16mph
Wednesday 9/1/21 @ 12:1 AM
βœ…
224kj
78rpm
43%
18mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 3/13/21 @ 5:7 PM
174kj
89rpm
35%
16mph
Sunday 1/2/22 @ 8:41 PM
βœ…
883kj
75rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/19/20 @ 5:18 PM
597kj
86rpm
38%
17mph
Monday 11/22/21 @ 12:30 AM
βœ…
728kj
78rpm
40%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 5:26 PM
456kj
85rpm
37%
16mph
Saturday 1/15/22 @ 3:28 PM
βœ…
556kj
75rpm
48%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 5/17/20 @ 3:3 PM
419kj
85rpm
40%
17mph
Sunday 12/19/21 @ 5:1 PM
βœ…
841kj
73rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 3:36 PM
582kj
89rpm
37%
17mph
Sunday 11/28/21 @ 11:40 AM
βœ…
842kj
73rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
585kj
87rpm
38%
17mph
Monday 11/8/21 @ 10:12 AM
βœ…
465kj
78rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 4:9 PM
329kj
89rpm
39%
17mph
Sunday 11/7/21 @ 12:0 PM
βœ…
676kj
76rpm
39%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 5:1 PM
475kj
86rpm
38%
17mph
Thursday 8/26/21 @ 12:12 AM
βœ…
168kj
74rpm
47%
18mph
20 min HIIT Ride
Robin ArzΓ³n
Sunday 4/14/19 @ 5:8 PM
143kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 313 kj
Wednesday 9/1/21
252 kj
Sunday 2/7/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 224 kj
Wednesday 9/1/21
174 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 883 kj
Sunday 1/2/22
597 kj
Thursday 3/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 728 kj
Monday 11/22/21
456 kj
Wednesday 1/26/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 556 kj
Saturday 1/15/22
419 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 841 kj
Sunday 12/19/21
582 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 842 kj
Sunday 11/28/21
585 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 465 kj
Monday 11/8/21
329 kj
Monday 7/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 676 kj
Sunday 11/7/21
475 kj
Wednesday 2/5/20
20 min HIIT Ride
Robin ArzΓ³n
βœ… 168 kj
Thursday 8/26/21
143 kj
Sunday 4/14/19