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Shake and Bake
amybeth2593
Rhode Island
42 π₯
Beat 541yooper
VS
541yooper
Oregon
2
Beat amybeth2593
Workouts
Previous Workouts
Next Workouts
Thursday 9/23/21 @ 9:18 AM
β
205
kj
74
rpm
43
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 4/19/21 @ 11:43 PM
131
kj
70
rpm
36
%
13
mph
Sunday 9/19/21 @ 6:31 PM
β
211
kj
75
rpm
43
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Thursday 2/18/21 @ 12:27 AM
201
kj
85
rpm
38
%
17
mph
Sunday 9/12/21 @ 11:56 PM
β
356
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 3/6/21 @ 4:31 PM
269
kj
85
rpm
36
%
16
mph
Sunday 2/26/23 @ 3:47 PM
155
kj
66
rpm
49
%
15
mph
30 min Climb Ride
Christine D'Ercole
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Sunday 2/26/23 @ 4:13 PM
β
195
kj
74
rpm
43
%
17
mph
Sunday 12/19/21 @ 5:1 PM
β
841
kj
73
rpm
50
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 2:53 PM
618
kj
85
rpm
39
%
17
mph
Friday 12/17/21 @ 10:11 AM
β
409
kj
72
rpm
50
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 11:30 PM
269
kj
84
rpm
37
%
16
mph
Sunday 11/28/21 @ 11:40 AM
β
842
kj
73
rpm
42
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/11/20 @ 3:57 PM
611
kj
84
rpm
39
%
17
mph
Thursday 8/26/21 @ 12:36 AM
β
127
kj
70
rpm
44
%
17
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Sunday 4/7/19 @ 4:48 PM
102
kj
85
rpm
34
%
15
mph
Monday 8/23/21 @ 2:43 PM
β
183
kj
72
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 12/22/19 @ 5:55 PM
174
kj
86
rpm
43
%
19
mph
Thursday 12/17/20 @ 11:41 PM
β
323
kj
78
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 12:21 AM
317
kj
87
rpm
39
%
17
mph
Previous Workouts
Next Workouts
amybeth2593
Rhode Island
42 π₯
Beat 541yooper
VS
541yooper
Oregon
2
Beat amybeth2593
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
205
kj
Thursday 9/23/21
131
kj
Monday 4/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
211
kj
Sunday 9/19/21
201
kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
356
kj
Sunday 9/12/21
269
kj
Saturday 3/6/21
30 min Climb Ride
Christine D'Ercole
View Class
Share
155
kj
Sunday 2/26/23
β
195
kj
Sunday 2/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
841
kj
Sunday 12/19/21
618
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
409
kj
Friday 12/17/21
269
kj
Tuesday 12/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
842
kj
Sunday 11/28/21
611
kj
Saturday 4/11/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
127
kj
Thursday 8/26/21
102
kj
Sunday 4/7/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
183
kj
Monday 8/23/21
174
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
323
kj
Thursday 12/17/20
317
kj
Thursday 1/7/21
Previous Workouts
Next Workouts