Shake and Bake

Workouts

Thursday 9/23/21 @ 9:18 AM
βœ…
205kj
74rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/19/21 @ 11:43 PM
131kj
70rpm
36%
13mph
Sunday 9/19/21 @ 6:31 PM
βœ…
211kj
75rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/18/21 @ 12:27 AM
201kj
85rpm
38%
17mph
Sunday 9/12/21 @ 11:56 PM
βœ…
356kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 4:31 PM
269kj
85rpm
36%
16mph
Sunday 2/26/23 @ 3:47 PM
155kj
66rpm
49%
15mph
30 min Climb Ride
Christine D'Ercole
Sunday 2/26/23 @ 4:13 PM
βœ…
195kj
74rpm
43%
17mph
Sunday 12/19/21 @ 5:1 PM
βœ…
841kj
73rpm
50%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:53 PM
618kj
85rpm
39%
17mph
Friday 12/17/21 @ 10:11 AM
βœ…
409kj
72rpm
50%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 11:30 PM
269kj
84rpm
37%
16mph
Sunday 11/28/21 @ 11:40 AM
βœ…
842kj
73rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:57 PM
611kj
84rpm
39%
17mph
Thursday 8/26/21 @ 12:36 AM
βœ…
127kj
70rpm
44%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 4/7/19 @ 4:48 PM
102kj
85rpm
34%
15mph
Monday 8/23/21 @ 2:43 PM
βœ…
183kj
72rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 5:55 PM
174kj
86rpm
43%
19mph
Thursday 12/17/20 @ 11:41 PM
βœ…
323kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/7/21 @ 12:21 AM
317kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 205 kj
Thursday 9/23/21
131 kj
Monday 4/19/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 211 kj
Sunday 9/19/21
201 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 356 kj
Sunday 9/12/21
269 kj
Saturday 3/6/21
30 min Climb Ride
Christine D'Ercole
155 kj
Sunday 2/26/23
βœ… 195 kj
Sunday 2/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 841 kj
Sunday 12/19/21
618 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Friday 12/17/21
269 kj
Tuesday 12/17/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 842 kj
Sunday 11/28/21
611 kj
Saturday 4/11/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 127 kj
Thursday 8/26/21
102 kj
Sunday 4/7/19
20 min FTP Test Ride
Matt Wilpers
βœ… 183 kj
Monday 8/23/21
174 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 323 kj
Thursday 12/17/20
317 kj
Thursday 1/7/21