Shake and Bake
Workouts
Tuesday 3/15/22 @ 10:9 PM
316kj
86rpm
39%
17mph
Thursday 3/10/22 @ 3:7 AM
✅
432kj
81rpm
46%
19mph
Wednesday 4/12/23 @ 4:37 PM
307kj
85rpm
38%
17mph
Thursday 4/6/23 @ 2:10 PM
✅
437kj
82rpm
46%
19mph
Tuesday 7/19/22 @ 11:9 PM
316kj
89rpm
38%
17mph
Monday 7/18/22 @ 6:0 PM
✅
445kj
83rpm
46%
20mph
Monday 12/7/20 @ 9:54 PM
422kj
87rpm
43%
19mph
Tuesday 12/8/20 @ 2:20 AM
✅
462kj
81rpm
47%
20mph
Thursday 1/21/21 @ 9:49 PM
365kj
84rpm
43%
18mph
Wednesday 1/5/22 @ 1:44 AM
✅
451kj
84rpm
46%
20mph
Monday 11/15/21 @ 10:30 PM
736kj
84rpm
42%
18mph
Wednesday 11/10/21 @ 12:12 PM
✅
903kj
80rpm
47%
20mph
Thursday 5/13/21 @ 8:21 PM
404kj
86rpm
43%
19mph
Friday 5/21/21 @ 1:0 PM
✅
479kj
89rpm
44%
20mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Wednesday 3/10/21 @ 1:16 PM
404kj
82rpm
44%
19mph
Thursday 2/11/21 @ 10:24 PM
487kj
84rpm
42%
18mph
Saturday 2/13/21 @ 7:45 PM
✅
585kj
87rpm
44%
20mph
Sunday 2/9/20 @ 9:35 PM
406kj
89rpm
42%
19mph
Wednesday 2/10/21 @ 3:12 AM
✅
428kj
90rpm
42%
19mph
Workouts
316
kj
Tuesday 3/15/22
307
kj
Wednesday 4/12/23
316
kj
Tuesday 7/19/22
365
kj
Thursday 1/21/21
736
kj
Monday 11/15/21
404
kj
Wednesday 3/10/21
487
kj
Thursday 2/11/21
406
kj
Sunday 2/9/20