Shake and Bake

Workouts

Thursday 1/21/21 @ 9:49 PM
365kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:38 AM
✅
403kj
79rpm
46%
19mph
Wednesday 4/12/23 @ 4:37 PM
✅
307kj
85rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 12:22 AM
304kj
75rpm
41%
16mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
399kj
79rpm
44%
18mph
Monday 7/26/21 @ 8:24 PM
503kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 9:29 PM
✅
524kj
77rpm
46%
19mph
Thursday 5/13/21 @ 8:21 PM
✅
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/21/21 @ 12:39 AM
390kj
80rpm
43%
18mph
Saturday 5/15/21 @ 8:19 PM
521kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:59 PM
✅
565kj
79rpm
47%
19mph
Thursday 2/11/21 @ 10:24 PM
487kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 11:15 PM
✅
563kj
78rpm
47%
19mph
Sunday 2/9/20 @ 9:35 PM
406kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
Thursday 4/9/20 @ 5:39 PM
✅
430kj
86rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:13 PM
416kj
78rpm
47%
19mph
Friday 6/15/18 @ 2:38 PM
382kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 10:48 PM
✅
407kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
365 kj
Thursday 1/21/21
✅ 403 kj
Thursday 1/21/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 307 kj
Wednesday 4/12/23
304 kj
Sunday 4/9/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 422 kj
Monday 12/7/20
399 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Monday 7/26/21
✅ 524 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Thursday 5/13/21
390 kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
521 kj
Saturday 5/15/21
✅ 565 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Thursday 2/11/21
✅ 563 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Sunday 2/9/20
✅ 421 kj
Sunday 2/16/20
45 min Power Zone Ride
Denis Morton
✅ 430 kj
Thursday 4/9/20
416 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
382 kj
Friday 6/15/18
✅ 407 kj
Thursday 2/21/19