Shake and Bake

Workouts

Tuesday 1/26/21 @ 1:39 PM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:38 AM
199kj
81rpm
33%
14mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 3:13 AM
199kj
80rpm
34%
14mph
Wednesday 7/8/20 @ 8:17 PM
✅
532kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:20 AM
282kj
81rpm
34%
14mph
Friday 2/7/20 @ 10:45 PM
✅
555kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 3:8 AM
312kj
79rpm
36%
15mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:12 AM
194kj
78rpm
34%
14mph
Monday 1/27/20 @ 8:44 PM
✅
407kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:27 AM
231kj
82rpm
35%
15mph
Wednesday 1/22/20 @ 2:45 PM
✅
382kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:11 AM
210kj
85rpm
33%
15mph
Thursday 7/4/19 @ 4:1 PM
✅
348kj
84rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/11/20 @ 2:56 PM
232kj
76rpm
38%
15mph
Wednesday 6/20/18 @ 4:1 PM
✅
387kj
86rpm
43%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 1/5/20 @ 4:17 AM
252kj
77rpm
39%
16mph
Tuesday 12/3/19 @ 4:25 PM
✅
257kj
77rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/18/19 @ 3:32 AM
115kj
55rpm
39%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 1/26/21
199 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 364 kj
Monday 8/3/20
199 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Wednesday 7/8/20
282 kj
Tuesday 2/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Friday 2/7/20
312 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Tuesday 1/19/21
194 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 1/27/20
231 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Wednesday 1/22/20
210 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Thursday 7/4/19
232 kj
Saturday 1/11/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 387 kj
Wednesday 6/20/18
252 kj
Sunday 1/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 257 kj
Tuesday 12/3/19
115 kj
Wednesday 12/18/19