Shake and Bake
Workouts
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Monday 3/1/21 @ 8:26 PM
398kj
97rpm
37%
18mph
Monday 11/15/21 @ 10:30 PM
736kj
84rpm
42%
18mph
Saturday 11/13/21 @ 5:9 PM
✅
779kj
91rpm
41%
19mph
Wednesday 8/18/21 @ 8:8 PM
246kj
92rpm
40%
18mph
Wednesday 8/18/21 @ 10:18 PM
✅
254kj
97rpm
39%
19mph
Monday 7/26/21 @ 8:24 PM
503kj
87rpm
42%
19mph
Friday 7/30/21 @ 4:58 PM
✅
519kj
93rpm
40%
19mph
Thursday 5/13/21 @ 8:21 PM
404kj
86rpm
43%
19mph
Saturday 5/15/21 @ 4:4 PM
✅
410kj
98rpm
38%
18mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Wednesday 3/10/21 @ 6:45 PM
381kj
95rpm
39%
19mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Sunday 2/14/21 @ 3:56 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Monday 2/8/21 @ 6:14 PM
400kj
93rpm
41%
19mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Wednesday 1/20/21 @ 1:24 PM
363kj
87rpm
41%
18mph
Thursday 4/9/20 @ 5:39 PM
✅
430kj
86rpm
44%
20mph
Wednesday 4/8/20 @ 4:57 PM
393kj
87rpm
42%
19mph
Workouts
736
kj
Monday 11/15/21
246
kj
Wednesday 8/18/21
503
kj
Monday 7/26/21
381
kj
Wednesday 3/10/21
kj
Sunday 2/14/21
400
kj
Monday 2/8/21
363
kj
Wednesday 1/20/21