Shake and Bake
Workouts
Wednesday 11/8/23 @ 4:22 PM
667kj
0rpm
0%
0mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 5/4/20 @ 4:56 PM
375kj
84rpm
42%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 10/29/19 @ 10:41 PM
241kj
84rpm
42%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 9/20/22 @ 9:37 PM
332kj
88rpm
38%
17mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Thursday 12/17/20 @ 1:11 PM
508kj
82rpm
44%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 10/1/20 @ 8:8 PM
554kj
87rpm
43%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 7/17/20 @ 8:58 PM
89kj
84rpm
40%
17mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Thursday 6/13/19 @ 8:18 PM
454kj
89rpm
39%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 1/30/17 @ 3:6 PM
283kj
90rpm
37%
17mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Workouts
667
kj
Wednesday 11/8/23
241
kj
Tuesday 10/29/19
508
kj
Thursday 12/17/20
454
kj
Thursday 6/13/19