Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:29 PM
✅
228kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:23 PM
172kj
77rpm
39%
16mph
Tuesday 5/31/22 @ 7:23 PM
✅
143kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/31/22 @ 12:28 PM
94kj
71rpm
38%
14mph
Thursday 12/2/21 @ 1:49 PM
✅
153kj
85rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 12/5/21 @ 10:42 PM
97kj
74rpm
38%
15mph
Wednesday 9/15/21 @ 11:27 PM
✅
245kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
168kj
72rpm
41%
15mph
Sunday 6/21/20 @ 4:50 PM
✅
251kj
86rpm
42%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
209kj
84rpm
40%
17mph
Sunday 2/2/20 @ 8:56 PM
✅
269kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 5/14/20 @ 10:26 PM
235kj
70rpm
47%
18mph
Friday 4/24/20 @ 1:58 PM
✅
238kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
201kj
85rpm
40%
17mph
Sunday 3/29/20 @ 4:6 PM
✅
82kj
93rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:14 PM
45kj
87rpm
31%
14mph
Sunday 11/17/19 @ 9:44 PM
✅
235kj
78rpm
44%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 11/15/19 @ 9:56 PM
177kj
74rpm
41%
16mph
Monday 5/20/19 @ 1:7 PM
✅
251kj
85rpm
43%
19mph
30 min Groove Ride
Cody Rigsby
Sunday 5/19/19 @ 7:20 PM
219kj
85rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 8/2/22
172 kj
Tuesday 8/2/22
20 min Pop Ride
Cody Rigsby
✅ 143 kj
Tuesday 5/31/22
94 kj
Tuesday 5/31/22
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 12/2/21
97 kj
Sunday 12/5/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 9/15/21
168 kj
Wednesday 9/15/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 251 kj
Sunday 6/21/20
209 kj
Friday 6/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 269 kj
Sunday 2/2/20
235 kj
Thursday 5/14/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 238 kj
Friday 4/24/20
201 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Sunday 3/29/20
45 kj
Sunday 3/29/20
30 min Live DJ Ride
Tunde Oyeneyin
✅ 235 kj
Sunday 11/17/19
177 kj
Friday 11/15/19
30 min Groove Ride
Cody Rigsby
✅ 251 kj
Monday 5/20/19
219 kj
Sunday 5/19/19