Shake and Bake
Workouts
Tuesday 3/15/22 @ 10:9 PM
316kj
86rpm
39%
17mph
Sunday 3/13/22 @ 10:38 PM
✅
383kj
86rpm
42%
19mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Friday 1/22/21 @ 12:47 AM
356kj
84rpm
42%
18mph
Wednesday 4/12/23 @ 4:37 PM
307kj
85rpm
38%
17mph
Thursday 4/6/23 @ 10:27 PM
✅
404kj
89rpm
42%
19mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Sunday 2/28/21 @ 11:9 PM
394kj
94rpm
39%
18mph
Wednesday 8/18/21 @ 8:8 PM
✅
246kj
92rpm
40%
18mph
Saturday 8/14/21 @ 6:8 PM
237kj
90rpm
40%
18mph
Thursday 8/5/21 @ 4:41 PM
✅
242kj
92rpm
39%
18mph
Saturday 8/7/21 @ 6:37 PM
239kj
93rpm
39%
18mph
Monday 7/26/21 @ 8:24 PM
503kj
87rpm
42%
19mph
Friday 7/30/21 @ 9:49 PM
✅
511kj
89rpm
41%
19mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Thursday 3/11/21 @ 3:9 AM
366kj
92rpm
39%
18mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Wednesday 2/10/21 @ 1:19 AM
382kj
91rpm
41%
19mph
Thursday 4/9/20 @ 5:39 PM
✅
430kj
86rpm
44%
20mph
Thursday 4/9/20 @ 11:8 PM
316kj
87rpm
39%
17mph
Workouts
316
kj
Tuesday 3/15/22
356
kj
Friday 1/22/21
307
kj
Wednesday 4/12/23
237
kj
Saturday 8/14/21
239
kj
Saturday 8/7/21
503
kj
Monday 7/26/21
366
kj
Thursday 3/11/21
382
kj
Wednesday 2/10/21