Shake and Bake

Workouts

Friday 1/29/21 @ 10:30 PM
βœ…
478kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 3/24/18 @ 12:42 AM
278kj
72rpm
38%
15mph
Friday 5/29/20 @ 9:7 PM
βœ…
112kj
85rpm
36%
16mph
20 min Recovery Ride
Ally Love
Wednesday 11/27/19 @ 8:20 PM
56kj
73rpm
39%
15mph
Tuesday 5/5/20 @ 7:18 PM
βœ…
154kj
90rpm
40%
18mph
20 min Low Impact Ride
Olivia Amato
Friday 11/29/19 @ 6:15 PM
114kj
81rpm
37%
16mph
Saturday 7/14/18 @ 2:41 PM
βœ…
478kj
83rpm
43%
18mph
60 min Metrics Ride (No Arms)
Denis Morton
Monday 3/12/18 @ 11:11 PM
248kj
69rpm
37%
14mph
Saturday 2/17/18 @ 11:43 PM
βœ…
317kj
81rpm
41%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Thursday 5/10/18 @ 2:0 AM
248kj
62rpm
45%
15mph
Wednesday 5/9/18 @ 10:7 PM
βœ…
370kj
76rpm
46%
18mph
45 min Live DJ Ride
Cody Rigsby
Tuesday 5/8/18 @ 2:4 AM
270kj
62rpm
46%
16mph
Saturday 4/28/18 @ 4:51 PM
βœ…
351kj
82rpm
43%
18mph
45 min Groove Ride
Emma Lovewell
Monday 4/30/18 @ 11:51 PM
246kj
56rpm
48%
15mph
Friday 4/20/18 @ 10:56 AM
βœ…
354kj
76rpm
46%
18mph
45 min Pop Friday Ride
Cody Rigsby
Friday 4/20/18 @ 1:5 AM
259kj
63rpm
46%
16mph
Monday 3/26/18 @ 2:44 PM
βœ…
414kj
76rpm
44%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/2/18 @ 1:50 AM
306kj
59rpm
46%
15mph
Monday 8/28/17 @ 6:9 PM
βœ…
479kj
84rpm
43%
18mph
60 min Rhythm Ride
Cody Rigsby
Tuesday 3/27/18 @ 2:7 AM
301kj
62rpm
43%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 478 kj
Friday 1/29/21
278 kj
Saturday 3/24/18
20 min Recovery Ride
Ally Love
βœ… 112 kj
Friday 5/29/20
56 kj
Wednesday 11/27/19
20 min Low Impact Ride
Olivia Amato
βœ… 154 kj
Tuesday 5/5/20
114 kj
Friday 11/29/19
60 min Metrics Ride (No Arms)
Denis Morton
βœ… 478 kj
Saturday 7/14/18
248 kj
Monday 3/12/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 317 kj
Saturday 2/17/18
248 kj
Thursday 5/10/18
45 min Live DJ Ride
Cody Rigsby
βœ… 370 kj
Wednesday 5/9/18
270 kj
Tuesday 5/8/18
45 min Groove Ride
Emma Lovewell
βœ… 351 kj
Saturday 4/28/18
246 kj
Monday 4/30/18
45 min Pop Friday Ride
Cody Rigsby
βœ… 354 kj
Friday 4/20/18
259 kj
Friday 4/20/18
60 min My Mixtape Ride
Jenn Sherman
βœ… 414 kj
Monday 3/26/18
306 kj
Monday 4/2/18
60 min Rhythm Ride
Cody Rigsby
βœ… 479 kj
Monday 8/28/17
301 kj
Tuesday 3/27/18