Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:26 PM
✅
204kj
87rpm
38%
17mph
Wednesday 2/24/21 @ 12:19 PM
168kj
91rpm
34%
15mph
Friday 7/8/22 @ 6:15 PM
439kj
86rpm
40%
18mph
Saturday 7/24/21 @ 8:55 AM
✅
474kj
89rpm
43%
18mph
Thursday 12/10/20 @ 9:36 PM
554kj
82rpm
45%
19mph
Friday 9/27/19 @ 3:3 PM
✅
589kj
84rpm
46%
20mph
Saturday 5/15/21 @ 8:19 PM
✅
521kj
85rpm
43%
19mph
Wednesday 7/1/20 @ 8:3 AM
453kj
73rpm
44%
16mph
Tuesday 2/23/21 @ 1:52 AM
✅
376kj
85rpm
42%
18mph
Tuesday 2/16/21 @ 5:36 PM
259kj
90rpm
34%
16mph
Monday 11/16/20 @ 7:30 PM
426kj
88rpm
44%
19mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Tuesday 10/13/20 @ 8:30 PM
385kj
88rpm
42%
19mph
Monday 3/23/20 @ 1:30 PM
✅
396kj
85rpm
43%
19mph
Monday 9/14/20 @ 7:42 PM
✅
420kj
93rpm
42%
19mph
Thursday 9/5/19 @ 8:8 AM
390kj
90rpm
41%
19mph
Sunday 8/23/20 @ 6:2 PM
384kj
87rpm
42%
19mph
Monday 8/24/20 @ 8:10 AM
✅
439kj
87rpm
44%
20mph
Wednesday 6/3/20 @ 4:53 PM
402kj
92rpm
41%
19mph
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
Workouts
385
kj
Tuesday 10/13/20
390
kj
Thursday 9/5/19
384
kj
Sunday 8/23/20