Shake and Bake
Workouts
Tuesday 5/9/23 @ 12:26 PM
✅
204kj
87rpm
38%
17mph
Thursday 6/17/21 @ 11:37 PM
177kj
84rpm
36%
16mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Wednesday 12/9/20 @ 12:13 AM
285kj
83rpm
32%
15mph
Wednesday 8/18/21 @ 8:8 PM
✅
246kj
92rpm
40%
18mph
Saturday 4/24/21 @ 4:9 PM
170kj
86rpm
35%
16mph
Thursday 5/13/21 @ 8:21 PM
✅
404kj
86rpm
43%
19mph
Thursday 3/25/21 @ 3:46 PM
277kj
86rpm
35%
16mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Tuesday 5/19/20 @ 9:55 PM
303kj
86rpm
38%
17mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Sunday 2/9/20 @ 5:4 PM
285kj
87rpm
37%
17mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Wednesday 1/20/21 @ 12:21 AM
291kj
84rpm
38%
17mph
Thursday 4/9/20 @ 5:39 PM
✅
430kj
86rpm
44%
20mph
Wednesday 4/8/20 @ 10:9 PM
311kj
85rpm
38%
17mph
Monday 1/6/20 @ 9:7 PM
✅
268kj
83rpm
45%
19mph
Saturday 3/28/20 @ 3:53 PM
143kj
84rpm
34%
15mph
Wednesday 6/27/18 @ 7:59 PM
✅
159kj
90rpm
40%
18mph
Sunday 7/1/18 @ 6:41 PM
114kj
81rpm
37%
16mph
Workouts
285
kj
Wednesday 12/9/20
170
kj
Saturday 4/24/21
303
kj
Tuesday 5/19/20
285
kj
Sunday 2/9/20
291
kj
Wednesday 1/20/21