Shake and Bake

Workouts

Monday 12/25/23 @ 7:50 PM
✅
318kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 12/25/23 @ 5:40 PM
250kj
69rpm
41%
15mph
Tuesday 8/2/22 @ 10:29 PM
✅
228kj
79rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/30/22 @ 4:39 PM
183kj
76rpm
40%
16mph
Thursday 6/2/22 @ 5:59 PM
✅
138kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 2:40 PM
126kj
76rpm
40%
16mph
Monday 6/21/21 @ 5:14 PM
✅
294kj
75rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 5:5 PM
275kj
71rpm
42%
16mph
Thursday 6/17/21 @ 2:5 PM
✅
202kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 4:56 PM
178kj
72rpm
41%
16mph
Saturday 5/23/20 @ 5:38 PM
✅
255kj
82rpm
45%
19mph
30 min Groove Ride
Cody Rigsby
Monday 2/24/20 @ 5:55 PM
193kj
75rpm
42%
17mph
Thursday 5/14/20 @ 8:5 PM
✅
231kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 5:31 PM
203kj
74rpm
43%
17mph
Friday 12/27/19 @ 5:21 PM
✅
292kj
79rpm
48%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 5:30 PM
203kj
75rpm
43%
17mph
Thursday 12/5/19 @ 9:7 PM
✅
384kj
80rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Monday 12/16/19 @ 5:22 PM
283kj
74rpm
42%
17mph
Saturday 4/13/19 @ 2:8 PM
✅
261kj
80rpm
46%
19mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/14/19 @ 3:40 PM
204kj
72rpm
45%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 318 kj
Monday 12/25/23
250 kj
Monday 12/25/23
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 8/2/22
183 kj
Tuesday 8/30/22
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Thursday 6/2/22
126 kj
Monday 6/27/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 294 kj
Monday 6/21/21
275 kj
Friday 6/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Thursday 6/17/21
178 kj
Monday 6/21/21
30 min Groove Ride
Cody Rigsby
✅ 255 kj
Saturday 5/23/20
193 kj
Monday 2/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 231 kj
Thursday 5/14/20
203 kj
Tuesday 4/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 292 kj
Friday 12/27/19
203 kj
Saturday 12/28/19
45 min Pop Ride
Cody Rigsby
✅ 384 kj
Thursday 12/5/19
283 kj
Monday 12/16/19
30 min Show Up Ride
Cody Rigsby
✅ 261 kj
Saturday 4/13/19
204 kj
Sunday 4/14/19